Do you fall into the lottery trap? On real happiness and problems with fantasy/destination thinking.

If you reach the destination of life, then what? Then you will be very embarrassed. – Osho

When I was growing up us kids, enthralled by the deluxe smorgasbord of TV advertising, would continuously ask mum “can we go to Disneyland?” or other requests obviously out of our budget. “When I win Lotto” she would always reply. It took a while for us to realise she never bought lottery tickets. Despite that, she still had the fantasy herself: if I win lotto I’ll buy a place in the Coromandel…” I didn’t question it until recently when I started to wonder if this mass social delusion that more wealth (particularly if won) equals more happiness. Apparently it doesn’t.

Research on happiness suggests that people are generally no happier (or sadder) a year after winning the lottery – even if they win millions. Interestingly enough, people are apparently about the same level of happy, a year after becoming paraplegic, as they were before.  Now, that is something to really chew on for a while. If these things we wish for, long for, fantasise about are not actually associated with happiness, then what are we doing to ourselves?

We are projecting our happiness into the future. This is so appallingly common. We have been taught since childhood that when we get to the next stage happiness awaits us: when we finally get to school – when we can read/write/swim/ride a bike we will finally be happy.  When we have a friend, or a lot of friends, when we have a boyfriend, when we graduate, when we finally get a job or clock this XBox game or reach our weight goal we will surely be full of endless joy. Obviously, when we grow up we will be happy. Yes – because we can have ice-cream for dinner and no one will tell us what to do and we can have all these cool jobs and things: happy as! Wait, being grown up is just as much work. Making decisions is tricky. Money is tricky. I bet I will be happy when I reach that next goal: have a baby, get a promotion, get married, buy a house, sell a house, buy another house: happiness will abound! Oh, wait, I’m still chugging along. I know, when I get discovered for my real shining talent as a singer/actor/genius or win lotto or NZ’s Next Top Model I will then be happy… except it hasn’t happened yet, so where is my next goal? I know: when I retire I will be incredibly happy because I can do whatever I want! Yay! No job! Except that retired people often (not always) get depressed because they aren’t contributing to society as much as is satisfactory. They have removed the work from their lives and many interesting things can fill those empty hours, but real happiness is still only a goal away, or did I waste my life going from one goal to the next, projecting my happiness into the future instead of realising that happiness is only ever now? After all, what is the real destination of life? Death? Are you just biding your time ’til the Armageddon comes? Are you hoping for a blissful after-life instead of making the most of this one?

All the Zen dudes will tell you that: happiness is only ever now. They reckon now is the only thing that really exists anyway. The past is just muddled memories in the narrative we tell ourselves about our lives.  The past is often full or sad stories or nostalgia that we can re-live over and over to no-avail.  The future is just projections and uncertainty. Many an anxiety can be found in thinking too much about the future. Life is very uncertain (yes, I have been reading too much Osho).  All this is very obvious. Happiness is a choice, moment to moment. If our established thought-patterns are interfering with our happiness we can change them through therapy or self-help or bazillions of other methods. Thoughts can be changed.

The problem with the “if only”, lottery-type thinking is that it’s not in the moment. It comes from being unhappy with our jobs and our lives and our lack of options. We have been taught to think that money is the problem and that money (particularly a large lump of it right now) is the answer, but really, with more money just comes a different level of finance to deal with.  Don’t get me wrong, having not-enough money and struggling for survival really sucks, but unless your fantasies about winning lotto are a helpful coping strategy for dealing with real hunger and desperation they are probably doing you more harm than good.

For most people who read this, who are in the pattern of ‘lottery thinking’, it is a little escape from the drudgery of every-day life. You wake up, you go to work, you work, you come home, you *insert escapist media here, eg: Playstation, movies, TV series, Facebook*, you maybe get a bit of creative time to work on building that model air-plane, writing that screen-play, painting that impressionist take on the New York skyline, re-designing your poodle’s coiffer, you practice in your steam-punk death-metal band and so on… and you dream… you dream of all the poodling, steampunking, screen-playing you could do if only …If only you had more time, if only you didn’t have to work.

Well, here’s a thought: how about, instead of fantasies and escapism, you try making little baby steps toward genuine happiness. There are two ways to do this and you probably should do both:

1: Choose to be happy. Try it now. Just one moment of happy. Just one moment of letting go of the struggle. Relax those shoulders. Breathe. Good, now go on. Don’t grimace. Smile. Yes, yes! That’s it!  You’re doing it, baby. Every time you realise you’re in a yucky mind state, your going around in circles, you’re dreaming of that day you finally reach heaven STOP! Yes, now, relax. Smile. You don’t even have to smile, but find a tiny bit of happy just by dropping all the shit. I’m glad you’re so good at following instructions. The more you can choose happiness in moments, the more moments of happiness you may experience in your life. Don’t just depend on the external world for you happy, DIY it.

2. Make steps towards doing more of the things you really love. What really feeds you? Do you even know? If you’re not sure, think about the experiences you’ve had, the things you’ve created and done, that have given you moments of happiness. Don’t tell me you’re not creative. Creative is part of human. You are continuously creating the story of your life in your head (right now), how do you want your story to go? Try new things. Figure out what brings your joy, little by little. Write a list. Figure out what you want to contribute to the world in your lifetime. Make baby steps. If your job sucks the life out of you, look for a better one. If you don’t have a job, figure out how you can contribute to your community. Community can feed us when jobs can’t. If you love to paint, sing, write, draw, ski, ride, explore, love, share, don’t relegate your passion to: ‘if/when I have time’. Everyone has the same amount of time. Everyone. It’s how you use it. If you want to be happy, let yourself do the things that bring the happiness with them. Let go of your own internal barriers to happiness. It takes a lot of time to master an art so start right now. You never know, you could be the next professional poodle coifferer.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s